On August 1st, begin your journey of change with a 4 day retreat with us.

Sometimes to move forward we have first to retreat. With the hectic pace of everyday life most people are unable to carve out time for themselves to really listen to their bodies.

The retreat idea stemmed from seeing patients over the years and wishing to give them more time, take them away from their everyday life to allow them space to address their issues. Often just getting away can make you look at life with a new perspective but when you are caught in your programmes and habits and just life, it can be hard to make a change. With support, guidance and education and most importantly space and nurturing, it’s surprising what can be done. Usually the answers are all within, we just don’t create the space to listen. All too often our bodies are trying to tell us something thus illness is just a medium for the body to say “listen to me”.

Our retreats don’t just start when you arrive. We start the journey with you a few weeks before with a pre-retreat consult. This helps to guide us as how best to plan the journey forward and set intentions about where you want to go. Just like any journey, we need to decide where we want to go, plan the route, decide what (and sometimes who) we need to take on that journey and what we do once we get there.

If you feel your life is going in the wrong direction, or that you are stuck at a crossroads or perhaps have taken the completely wrong road and aren’t able to get back on track- let us help guide you back to the right path. The path back to you, your innate beauty and stillness and the health and vitality that we all deserve and is there waiting to be tapped back into. We just have to make that choice.

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Athru Health Venue

Thursday August 1st to Sunday August 4th

The focus of the retreat is to contextualise the emotional and psychological component of health. By working on this via the yoga meditations and other exercises/activities throughout the weekend, we will look at subconscious beliefs and programming, our inner child (where our reference set of programmes are created), the emotional heart centred work to change this and thereby enable us to move forward and transform. 

Bringing this to the fore facilitates one to look at other components alongside with much greater clarity and gives a multilayered holistic approach to deepen the experience and allow great transformation and change. The medical, nutritional, coaching and body work are all centred around this central fulcrum of work.

The majority of this work will start on the retreat and be continued with guided support afterwards based on what each individual needs - a hand held/ soft touch or a more enveloped hug / gentle nudge approach. Weekend activities will be facilitated by a dedicated Athru Health Team.


What’s INCLUDED

All clients will receive a free online consultation with our Medical Director in advance of the Retreat to personalise their experience and ensure they get the most out of the retreat.

 
 
  • Wonderful healthy meals provided by a local chef using organic, local produce

  • Cosy bedrooms, all with ensuite bathrooms

  • Daily yoga for all abilities

  • Daily meditation sessions

  • Educational talks and workshops which provide the practical skills and information which help you maintain your transformation·      

  • Cookery health and nutrition workshops and demonstrations

  • Daily walks in nature in the beautiful forests and surrounding areas of the retreat centre

  • Education on selfcare and nurturing the body and stress management techniques (heart math)

  • Shopping lists and menus to bring home

  • IV vitamins and booster vitamin and mineral shots, where appropriate

  • Option to benefit from a bespoke, highgrade supplement plan

  • Hot tub for guest use experts

 
 
 

 
 
Transformation Retreat August - Single Occupancy
1,399.00

Single room includes

  • Beautiful and plush 5 star accommodation

  • Rooms equipped with all your needs

  • En-suite bathroom

  • All meals nutritionally balanced included catered for by our Michelin star chef

  • Gluten and dairy free diet

  • Daily yoga and meditation and workshops included

    Optional extras see list for details

  • Any added requirements dietary or otherwise please contact us and we will do our utmost to accommodate retreats@athruheath.com


Quantity:
Book
 
Transformation Retreat August - Twin Occupancy
999.00

Double room

  • We can set up the room for 2 single beds or 1 double to accommodates a couple or 2 sharing

  • Beautiful and plush 5 star accommodation

  • Rooms equipped with all your needs

  • En-suite bathroom

  • All meals nutritionally balanced included catered for by our Michelin star chef

  • Gluten and dairy free diet

  • Daily yoga and meditation and workshops included

Optional extras see list for details

  • Any added requirements dietary or otherwise please contact us and we will do our utmost to accommodate



Quantity:
Book
 
 

 
 

Example 4 Day Retreat Schedule

 
We look to ensure everyone individual needs are addressed while balancing the group dynamic. From previous retreat feedback we look to give you time in the afternoons to digest the morning work and avail of our one to one consultations.

We look to ensure everyone individual needs are addressed while balancing the group dynamic. From previous retreat feedback we look to give you time in the afternoons to digest the morning work and avail of our one to one consultations.

 
 

Opportunities for one on one consultations with our experts; medical, nutrition, coaching, heartmath, bodywork-bowen therapy, craniosacral, massage and muscle activation techniques (release stress and improve performance ) which will further enhance the experience and results.

We will guide you towards treatment plans best placed for you via our initial and ongoing assessments throughout the weekend.

Our Post-Retreat follow up options are available to all guests, including one-to-one consultations, in-depth coaching, nutrition guides & support, community forums with your fellow guests, reading lists and much, much more. An optional ten minute follow up call is available post retreat should you need some further guidance. This is all part of ensuring that the work you start on the retreat can be integrated back into your day to day life.